
The Grinds 42-Day Challenge. I started at 165.4 and finished at 151.4. 14lbs down in just 6 weeks. My daughter also did it with me and also lost 14lbs! Thank you to The Grind Martial Arts Academy they helped me take the steps to get my health back and helped bring my confidence back up. David and the team were great and with us every step of the way.





















